Your Amazing Post Natal Body

XL depositphotos_10553562-Super-Hero---Female It’s time we recognised the miracle of the post partum body in the same way we acknowledge the miracle of pregnancy.

Tummy Time Can Be Fun!

Tummy time babyI meet mums and babies all the time in my post natal, baby massage and baby yoga classes, and probably one of the most common things I hear is 'my baby doesn't like to be on his tummy' or 'my baby hates tummy time'. But tummy time can be fun!

Hairy Babies! – Heartburn during pregnancy

Pregnant woman heartburn nauseaHeartburn or reflux is a very common complaint during pregnancy, and most of us have heard the old wives tale that lots of heartburn means your baby will have lots of hair!

Pregnancy Exercise

cta1So you've just learned you're pregnant - congratulations! If you're usually active (or even if you're not) and you're anxious to keep (or start) exercising here are some important pointers for safe pregnancy exercise!


Minding mums are delighted to welcome you to our new website! We hope to keep you up to date on all things pregnancy, post-pregnancy and women’s health-related as well as providing you with fantastic products such as our online Pregnancy Pilates class which we’ve just launched. This will be followed in the next few months […]