9 Reasons to Join a Pregnancy Pilates Class
It’s safe!
Many pregnancy classes are designed and led by specialists in pregnancy like midwives, specialist physiotherapists, antenatal teachers and doulas. As a Women’s Health physiotherapist, doula and Gentlebirth instructor, I choose exercises that encourage flexibility, balance and strength. These are all helpful in pregnancy, labour and post-partum.
It boosts energy.
After a tough day […]




