Pregnancy Pilates Classes

Welcome to Minding Mums - Specialists in Pregnancy Pilates, Doula Services & Gentlebirth!

Minding Mums is all about a positive pregnancy, birth and parenting experience.

We run Gentlebirth Antenatal Weekend Workshops each month and pregnancy pilates classes daily. Gentlebirth aims to help families have a really positive birth and parenting experience and focuses on three core areas:

- brain training for birth

- comfort measures for birth with or with the epidural

- navigating the maternity system

Our Gentlebirth Weekend Workshops are in Tipperary but they're available all over the country if you're not in our area or if our dates don't suit you. Find your nearest workshop here....

If you're looking for an exercise class that's led by an experienced health professional, you've come to the right place too! And if you can't make it to our live classes in Tipperary, you can join our 6 week online pregnancy pilates classes today.

Our online Pregnancy Pilates classes are designed and led by a Chartered Physiotherapist specialising in Women’s Health & Continence to prepare you for the birth of your baby. You can start our classes immediately once you sign up and access them whenever and wherever it suits you!

We also run lots of Parent and Baby classes, the aim being:

- parent and baby bonding

- fun (of course)

- helping baby with problems like colic and constipation

- helping mums improve flexibility, strength & muscle tone safely after the birth of their baby

Our parent and baby classes are based in Tipperary

 

What We Offer: